Comparing Nutrients in 500 calories CauliflowerVS Buckwheat Flour
Weight per 500 calories
Cauliflower
2000g
Buckwheat Flour
149g
Whole-groat Buckwheat Flour has 13.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Buckwheat Flour?
Cauliflower VS Buckwheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Buckwheat Flour?
Lets compare vitamin content per 500 calories of Cauliflower vs Buckwheat Flour:
500 calories of Cauliflower have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 20.3 times more Vitamin B5, 4.2 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 29.7 times more Vitamin K than Buckwheat Flour.
Both Cauliflower and Buckwheat Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Buckwheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Buckwheat Flour:
500 calories of Cauliflower have 7.2 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus, 6.9 times more Potassium, 1.4 times more Selenium, 36.5 times more Sodium and 110.6 times more Water than Buckwheat Flour.
Both Cauliflower and Buckwheat Flour contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.8 times more Omega 3, 9.8 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Buckwheat Flour.
Both Cauliflower and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 6 in 500 calories.