Cake, yellow, enriched, dry mix has 15 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cake, yellow, enriched, dry mix?
Cauliflower VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 500 calories of Cauliflower vs Cake, yellow, enriched, dry mix:
500 calories of Cauliflower have 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 27.4 times more Vitamin B5, 35.7 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 80 times more Vitamin K than Cake, yellow, enriched, dry mix.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cake, yellow, enriched, dry mix:
500 calories of Cauliflower have 1.6 times more Calcium, 8.1 times more Copper, 3 times more Iron, 22.4 times more Magnesium, 12.1 times more Manganese, 2.1 times more Phosphorus, 95.2 times more Potassium, 3 times more Selenium, 15 times more Zinc and 191.8 times more Water than Cake, yellow, enriched, dry mix.
While 500 kcal of Cake, yellow, enriched, dry mix contain 1.6 times more Sodium than Raw Cauliflower.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 17.3 times more Omega 3, 24.9 times more Fiber and 7.8 times more Protein than Cake, yellow, enriched, dry mix.
While 500 kcal of Cake, yellow, enriched, dry mix contain 1.5 times more Sugars than Raw Cauliflower.
Both Cauliflower and Cake, yellow, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in 500 calories.