Comparing Nutrients in 500 calories CauliflowerVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 500 calories
Cauliflower
2000g
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Cereals ready-to-eat, POST, GOLDEN CRISP have 15.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cereals ready-to-eat, POST, GOLDEN CRISP?
Cauliflower VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Cauliflower vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Cauliflower have 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 261.8 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cauliflower vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Cauliflower have 22.3 times more Calcium, 3 times more Copper, 3.9 times more Magnesium, 2.9 times more Phosphorus, 25.8 times more Potassium, 4.8 times more Sodium and 999.6 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 5.3 times more Selenium and 1.4 times more Zinc than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 6 times more Omega 3, 6.1 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.8 times more Sugars than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6 in 500 calories.