Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, POST, GOLDEN CRISP per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 14 ounces of Cauliflower have more Vitamin C and 17.2 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 28 times more Vitamin B1, 26.7 times more Vitamin B2, 36.5 times more Vitamin B3, 10.3 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.1 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Cauliflower vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 14 ounces of Cauliflower have 1.5 times more Calcium, 1.7 times more Potassium and 65.8 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 5.1 times more Copper, 16 times more Iron, 3.9 times more Magnesium, 5.2 times more Phosphorus, 81 times more Selenium, 3.2 times more Sodium and 20.7 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 15.2 times more Energy, 2.5 times more Omega 3, 35.1 times more Omega 6, 18.1 times more Carbohydrate, 28.1 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6