Comparing Nutrients in 500 calories CauliflowerVS Crackers, flavored, fish-shaped
Weight per 500 calories
Cauliflower
2000g
Crackers, flavored, fish-shaped
108g
Crackers, flavored, fish-shaped have 18.5 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, flavored, fish-shaped?
Cauliflower VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 500 calories of Cauliflower vs Crackers, flavored, fish-shaped:
500 calories of Cauliflower have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 18.7 times more Vitamin B5, 40.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 10.4 times more Vitamin K than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 2.5 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Cauliflower vs Crackers, flavored, fish-shaped:
500 calories of Cauliflower have 4.9 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 11.1 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 24.7 times more Potassium, 2.8 times more Selenium, 4.6 times more Zinc and 498.6 times more Water than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 1.7 times more Sodium than Raw Cauliflower.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.4 times more Carbohydrate, 30 times more Sugars, 199.6 times more Fructose, 11.9 times more Fiber and 3.5 times more Protein than Crackers, flavored, fish-shaped.
While 500 kcal of Crackers, flavored, fish-shaped contain 3.4 times more Fat, 1.5 times more Omega 3 and 11.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber