Comparing Nutrients in 500 calories CauliflowerVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Cauliflower
2000g
Crackers, gluten-free, multi-seeded and multigrain
110g
Crackers, gluten-free, multi-seeded and multigrain have 18.1 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Crackers, gluten-free, multi-seeded and multigrain
Cauliflower VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Cauliflower vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Cauliflower have 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 1.9 times more Vitamin B3, 14.4 times more Vitamin B5, 9 times more Vitamin B6, 29.5 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
Both Cauliflower and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin E per 500 calories.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Cauliflower have 1.7 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 14.2 times more Potassium, 1.2 times more Sodium, 1.9 times more Zinc and 464.7 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.6 times more Selenium than Raw Cauliflower.
Both Cauliflower and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.4 times more Carbohydrate, 40.2 times more Sugars, more Fructose, 3.6 times more Fiber and 3.1 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 3.1 times more Fat, 3.4 times more Omega 3 and 17.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6