Nutrient Comparison: Cauliflower VS Crackers, gluten-free, multi-seeded and multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Crackers, gluten-free, multi-seeded and multigrain:
- 5 ounces of Cauliflower have 1.6 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 9.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 18.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Crackers, gluten-free, multi-seeded and multigrain:
- 5 ounces of Cauliflower have 25.6 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 10.8 times more Calcium, 14.1 times more Copper, 6.7 times more Iron, 10.9 times more Magnesium, 15.8 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, 29 times more Selenium, 14.6 times more Sodium and 9.8 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2.2 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 18.1 times more Energy, 56.6 times more Fat, 15.9 times more Saturated Fat, 61.7 times more Omega 3, 314.8 times more Omega 6, 13.3 times more Carbohydrate, 5.1 times more Fiber and 5.9 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6