Comparing Nutrients in 500 calories CauliflowerVS Mothbeans
Weight per 500 calories
Cauliflower
2000g
Mothbeans
146g
Raw Mothbeans have 13.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Mothbeans?
Discover which food has more nutrients per 500 calories - Cauliflower or Mothbeans?
Lets compare vitamin content per 500 calories of Cauliflower vs Mothbeans:
500 calories of Cauliflower have 1.2 times more Vitamin B1, 9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 6.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 165.3 times more Vitamin C than Mothbeans.
500 calories of Mothbeans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Mothbeans:
500 calories of Cauliflower have 2 times more Calcium, 1.2 times more Phosphorus, 3.4 times more Potassium, 13.7 times more Sodium, 1.9 times more Zinc and 130.5 times more Water than Mothbeans.
While 500 kcal of Raw Mothbeans contain 1.3 times more Copper, 1.9 times more Iron and 1.9 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Mothbeans contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Mothbeans contain 1.3 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Cauliflower as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 500 calories.