Nutrient Comparison: Cauliflower VS Mothbeans per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Mothbeans:
- 100 grams of Cauliflower have 12.1 times more Vitamin C than Mothbeans.
- While 100 g of Raw Mothbeans contain 11.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Cauliflower.
- Both Raw Cauliflower as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Mothbeans:
- 100 grams of Cauliflower have 9.5 times more Water than Mothbeans.
- While 100 g of Raw Mothbeans contain 6.8 times more Calcium, 17.6 times more Copper, 25.8 times more Iron, 25.4 times more Magnesium, 11.7 times more Manganese, 11.1 times more Phosphorus, 4 times more Potassium, 13.7 times more Selenium and 7.1 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Mothbeans contain 13.7 times more Energy, 17.7 times more Omega 3, 30.3 times more Omega 6, 12.4 times more Carbohydrate and 11.9 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6