Nutrient Comparison: Cauliflower VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Mothbeans:
- 7 ounces of Cauliflower have 12.1 times more Vitamin C than Mothbeans.
- While 7 oz of Raw Mothbeans contain 11.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Cauliflower.
- Both Raw Cauliflower as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Mothbeans:
- 7 ounces of Cauliflower have 9.5 times more Water than Mothbeans.
- While 7 oz of Raw Mothbeans contain 6.8 times more Calcium, 17.6 times more Copper, 25.8 times more Iron, 25.4 times more Magnesium, 11.7 times more Manganese, 11.1 times more Phosphorus, 4 times more Potassium, 13.7 times more Selenium and 7.1 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mothbeans contain 13.7 times more Energy, 17.7 times more Omega 3, 30.3 times more Omega 6, 12.4 times more Carbohydrate and 11.9 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6