Comparing Nutrients in 500 calories CauliflowerVS Now, Nutritional Yeast Flakes
Weight per 500 calories
Cauliflower
2000g
Now, Nutritional Yeast Flakes
129g
Fortified Nutritional Yeast Flakes by Now Foods have 15.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Now, Nutritional Yeast Flakes?
Cauliflower VS Now, Nutritional Yeast Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 500 calories of Cauliflower vs Now, Nutritional Yeast Flakes:
500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 85.8 times more Vitamin B1, 71.5 times more Vitamin B2, 45.1 times more Vitamin B3, 23.3 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin B12 than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Raw Cauliflower as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Now, Nutritional Yeast Flakes:
500 calories of Cauliflower have 5.1 times more Calcium, 2.3 times more Potassium and more Sodium than Now, Nutritional Yeast Flakes.
Both Cauliflower and Now, Nutritional Yeast Flakes contain similar levels of Iron per 500 calories.
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.3 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Now, Nutritional Yeast Flakes.
While 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.9 times more Protein than Raw Cauliflower.
Both Cauliflower and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 500 calories.