Nutrient Comparison: Cauliflower VS Now, Nutritional Yeast Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Now, Nutritional Yeast Flakes:
- 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 1334 times more Vitamin B1, 1111.7 times more Vitamin B2, 701.4 times more Vitamin B3, 362.5 times more Vitamin B6, 131.6 times more Vitamin B9 and more Vitamin B12 than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12
- Both Raw Cauliflower as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Now, Nutritional Yeast Flakes:
- 100 grams of Cauliflower have more Sodium than Now, Nutritional Yeast Flakes.
- While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 3 times more Calcium, 13.3 times more Iron and 6.7 times more Potassium than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Sugars than Now, Nutritional Yeast Flakes.
- While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 15.6 times more Energy, 10 times more Fat, 6.7 times more Carbohydrate, 11.1 times more Fiber and 29 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy