Comparing Nutrients in 500 calories CauliflowerVS Pears, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Cauliflower
2000g
Pears, dried, sulfured, stewed, with added sugar
357g
Pears, dried, sulfured, stewed, with added sugar have 5.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Pears, dried, sulfured, stewed, with added sugar?
Cauliflower VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Cauliflower vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Cauliflower have 70 times more Vitamin B1, 17.7 times more Vitamin B2, 8.5 times more Vitamin B3, 53.4 times more Vitamin B5, 31.2 times more Vitamin B6, more Vitamin B9 and 71 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Cauliflower as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Cauliflower have 8.2 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 5.7 times more Manganese, 9.1 times more Phosphorus, 6.8 times more Potassium, 1.4 times more Selenium, 56 times more Sodium, 8.4 times more Zinc and 8.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 84 times more Omega 3, 1.9 times more Fiber and 12.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.