Nutrient Comparison: Cauliflower VS Pears, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Cauliflower have 12.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.5 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Cauliflower as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Cauliflower have 1.5 times more Calcium, 1.6 times more Phosphorus, 1.2 times more Potassium, 10 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 4.4 times more Copper, 2.3 times more Iron and 4 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 5.6 times more Energy, 7.5 times more Carbohydrate and 2.9 times more Fiber than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.