Comparing Nutrients in 500 calories CauliflowerVS Sunflower Seed Flour
Weight per 500 calories
Cauliflower
2000g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 13 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Sunflower Seed Flour?
Cauliflower VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cauliflower vs Sunflower Seed Flour:
500 calories of Cauliflower have 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 483.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Sunflower Seed Flour:
500 calories of Cauliflower have 2.5 times more Calcium, 58.2 times more Potassium, 130.4 times more Sodium and 160.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Copper, 1.8 times more Magnesium, 7.4 times more Selenium and 1.4 times more Zinc than Raw Cauliflower.
Both Cauliflower and Sunflower Seed Flour contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 97.8 times more Omega 3, 1.8 times more Carbohydrate and 5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Raw Cauliflower.
Both Cauliflower and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.