Comparing Nutrients in 500 calories CauliflowerVS Chili Powder
Weight per 500 calories
Cauliflower
2000g
Chili Powder
177g
Chili Powder Spices have 11.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Chili Powder?
Cauliflower VS Chili Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Chili Powder?
Lets compare vitamin content per 500 calories of Cauliflower vs Chili Powder:
500 calories of Cauliflower have 2.3 times more Vitamin B1, 8.5 times more Vitamin B5, 23 times more Vitamin B9, 776.7 times more Vitamin C and 1.7 times more Vitamin K than Chili Powder.
While 500 kcal of Chili Powder Spices contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 42.3 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Chili Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
500 calories of Chili Powder have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Chili Powder:
500 calories of Cauliflower have 1.7 times more Phosphorus, 1.7 times more Potassium and 96.6 times more Water than Chili Powder.
While 500 kcal of Chili Powder Spices contain 1.3 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 3 times more Selenium, 8.5 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
Both Cauliflower and Chili Powder contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3 times more Sugars, 2.6 times more Fructose and 1.6 times more Protein than Chili Powder.
While 500 kcal of Chili Powder Spices contain 4.5 times more Fat, 1.7 times more Saturated Fat, 3.2 times more Omega 3, 41.4 times more Omega 6 and 1.5 times more Fiber than Raw Cauliflower.
Both Cauliflower and Chili Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6