Nutrient Comparison: Cauliflower VS Chili Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Chili Powder:
- 14 ounces of Cauliflower have 2 times more Vitamin B9 and 68.9 times more Vitamin C than Chili Powder.
- While 14 oz of Chili Powder Spices contain more Vitamin A, 5 times more Vitamin B1, 15.7 times more Vitamin B2, 22.9 times more Vitamin B3, 1.3 times more Vitamin B5, 11.4 times more Vitamin B6, 476.8 times more Vitamin E and 6.8 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Chili Powder:
- 14 ounces of Cauliflower have 8.6 times more Water than Chili Powder.
- While 14 oz of Chili Powder Spices contain 15 times more Calcium, 25.6 times more Copper, 41.2 times more Iron, 9.9 times more Magnesium, 11 times more Manganese, 6.8 times more Phosphorus, 6.5 times more Potassium, 34 times more Selenium, 95.6 times more Sodium and 15.9 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chili Powder Spices contain 11.3 times more Energy, 51 times more Fat, 18.9 times more Saturated Fat, 35.5 times more Omega 3, 467.1 times more Omega 6, 10 times more Carbohydrate, 3.8 times more Sugars, 4.4 times more Fructose, 17.4 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6