Comparing Nutrients in 500 calories CauliflowerVS Ground Turmeric
Weight per 500 calories
Cauliflower
2000g
Ground Turmeric
160g
Ground Turmeric Spice has 12.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Ground Turmeric?
Cauliflower VS Ground Turmeric Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Ground Turmeric?
Lets compare vitamin content per 500 calories of Cauliflower vs Ground Turmeric:
500 calories of Cauliflower have 10.8 times more Vitamin B1, 5 times more Vitamin B2, 4.7 times more Vitamin B3, 15.4 times more Vitamin B5, 21.5 times more Vitamin B6, 35.6 times more Vitamin B9, 859.3 times more Vitamin C and 14.4 times more Vitamin K than Ground Turmeric.
While 500 kcal of Ground Turmeric Spice contain 4.4 times more Vitamin E than Raw Cauliflower.
500 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Ground Turmeric:
500 calories of Cauliflower have 1.6 times more Calcium, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium, 13.9 times more Sodium and 89.4 times more Water than Ground Turmeric.
While 500 kcal of Ground Turmeric Spice contain 2.7 times more Copper, 10.5 times more Iron, 10.2 times more Manganese and 1.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Ground Turmeric contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.2 times more Omega 3, 7.4 times more Sugars, 26.9 times more Fructose and 2.5 times more Protein than Ground Turmeric.
Both Cauliflower and Ground Turmeric offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 500 calories.