Comparing Nutrients in 100 calories CauliflowerVS Ground Turmeric
Weight per 100 calories
Cauliflower
400g
Ground Turmeric
32g
Ground Turmeric Spice has 12.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Ground Turmeric?
Cauliflower VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Ground Turmeric?
Lets compare vitamin content per 100 calories of Cauliflower vs Ground Turmeric:
100 calories of Cauliflower have 10.8 times more Vitamin B1, 5 times more Vitamin B2, 4.7 times more Vitamin B3, 15.4 times more Vitamin B5, 21.5 times more Vitamin B6, 35.6 times more Vitamin B9, 859.3 times more Vitamin C and 14.4 times more Vitamin K than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 4.4 times more Vitamin E than Raw Cauliflower.
100 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Ground Turmeric:
100 calories of Cauliflower have 1.6 times more Calcium, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium, 13.9 times more Sodium and 89.4 times more Water than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 2.7 times more Copper, 10.5 times more Iron, 10.2 times more Manganese and 1.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Ground Turmeric contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.2 times more Omega 3, 7.4 times more Sugars, 26.9 times more Fructose and 2.5 times more Protein than Ground Turmeric.
Both Cauliflower and Ground Turmeric offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 100 calories.