Comparing Nutrients in 500 calories CauliflowerVS Seitan
Weight per 500 calories
Cauliflower
2000g
Seitan
135g
Vital wheat gluten has 14.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Seitan?
Discover which food has more nutrients per 500 calories - Cauliflower or Seitan?
Lets compare vitamin content per 500 calories of Cauliflower vs Seitan:
500 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Seitan:
500 calories of Cauliflower have 2.3 times more Calcium, 3.2 times more Copper, 8.9 times more Magnesium, 2.5 times more Phosphorus, 44.3 times more Potassium, 15.3 times more Sodium, 4.7 times more Zinc and 166.2 times more Water than Seitan.
While 500 kcal of Vital wheat gluten contain 4.5 times more Selenium than Raw Cauliflower.
Both Cauliflower and Seitan contain similar levels of Iron per 500 calories.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.6 times more Omega 3, 5.3 times more Carbohydrate, more Sugars and 49.3 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 2.6 times more Protein than Raw Cauliflower.
Both Cauliflower and Seitan offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Vital wheat gluten provide inadequate amounts of Omega 6 in 500 calories.