Comparing Nutrients in 500 calories Boiled Celeriac with SaltVS Navel Oranges
Weight per 500 calories
Boiled Celeriac with Salt
1852g
Navel Oranges
1020g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Boiled and Drained Celeriac with Salt, which is low in comparison to other foods. Boiled Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Navel Oranges?
Boiled Celeriac With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Celeriac with Salt vs Navel Oranges:
500 calories of Boiled Celeriac with Salt have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B9 and 9 times more Vitamin C than Boiled and Drained Celeriac with Salt.
500 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac with Salt vs Navel Oranges:
500 calories of Boiled Celeriac with Salt have 2 times more Copper, 6 times more Iron, 2 times more Magnesium, 6 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 539 times more Sodium, 4.5 times more Zinc and 1.9 times more Water than Navel Oranges.
Both Boiled Celeriac with Salt and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celeriac with Salt have 1.9 times more Protein than Navel Oranges.
Both Boiled Celeriac with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.