Nutrient Comparison: Boiled Celeriac with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac with Salt vs Navel Oranges:
- 14 ounces of Boiled Celeriac with Salt have 1.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 11.3 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac with Salt vs Navel Oranges:
- 14 ounces of Boiled Celeriac with Salt have 3.3 times more Iron, 3.3 times more Manganese, 2.9 times more Phosphorus and 297 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Calcium than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Celeriac with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 2.1 times more Carbohydrate than Boiled and Drained Celeriac with Salt.
- Both Boiled and Drained Celeriac with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in 14 ounces.