Nutrient Comparison: Boiled Celeriac with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac with Salt vs Navel Oranges:
- 7 ounces of Boiled Celeriac with Salt have 1.3 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 11.3 times more Vitamin B9 and 16.4 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac with Salt vs Navel Oranges:
- 7 ounces of Boiled Celeriac with Salt have 3.3 times more Iron, 3.3 times more Manganese, 2.9 times more Phosphorus and 297 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Calcium than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Navel Oranges contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Celeriac with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 2.1 times more Carbohydrate than Boiled and Drained Celeriac with Salt.
- Both Boiled and Drained Celeriac with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in seven ounces.