Comparing Nutrients in 500 calories Boiled CeleriacVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Celeriac
1852g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.7 times more energy per unit of mass than Boiled and Drained Celeriac, which is average in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celeriac or Boiled Red Kidney Beans?
Boiled Celeriac VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Celeriac vs Boiled Red Kidney Beans:
500 calories of Boiled Celeriac have 3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6 and 14.1 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 9.2 times more Vitamin B9 than Boiled and Drained Celeriac.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Celeriac as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac vs Boiled Red Kidney Beans:
500 calories of Boiled Celeriac have 4.4 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 143.5 times more Sodium and 6.5 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron than Boiled and Drained Celeriac.
Both Boiled Celeriac and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celeriac have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Celeriac.
Both Boiled Celeriac and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.