Nutrient Comparison: Boiled Celeriac VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celeriac versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celeriac vs Boiled Red Kidney Beans:
- 1 pound of Boiled Celeriac has 3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 43.3 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Celeriac have insufficient amounts of Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Celeriac vs Boiled Red Kidney Beans:
- 1 pound of Boiled Celeriac has 30.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.6 times more Copper, 6.8 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 5.4 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Boiled Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 4.7 times more Energy, 3.9 times more Carbohydrate, 6.2 times more Fiber and 9 times more Protein than Boiled and Drained Celeriac.
- 1 pound of Boiled Celeriac provide inadequate amounts of Energy and Protein