Comparing Nutrients in 500 calories Boiled CeleryVS Dried Butternuts
Weight per 500 calories
Boiled Celery
2778g
Dried Butternuts
81.7g
Dried Butternuts have 34 times more energy per unit of mass than Boiled and Drained Celery, which is very high in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celery or Dried Butternuts?
Boiled Celery VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celery or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Celery vs Dried Butternuts:
500 calories of Boiled Celery have 147.3 times more Vitamin A, 2 times more Vitamin B1, 16.1 times more Vitamin B2, 12.1 times more Vitamin B3, 17 times more Vitamin B5, 5.2 times more Vitamin B6, 17 times more Vitamin B9 and 64.8 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Celery as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celery vs Dried Butternuts:
500 calories of Boiled Celery have 26.9 times more Calcium, 2.7 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 22.9 times more Potassium, 2 times more Selenium, 3094 times more Sodium, 1.5 times more Zinc and 958 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Manganese than Boiled and Drained Celery.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celery have 11.3 times more Carbohydrate and 11.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 10.5 times more Fat, more Omega 3 and 13.2 times more Omega 6 than Boiled and Drained Celery.
Both Boiled Celery and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Celery provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate