Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltVS Canned Kidney Beans
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
1000g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, which is average in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Canned Kidney Beans:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.4 times more Vitamin B3 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.4 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin K
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Canned Kidney Beans:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 4.4 times more Calcium, 5.7 times more Iron, 5.2 times more Selenium and 1.9 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2 times more Copper, 3.2 times more Magnesium, 100 times more Manganese, 3.3 times more Phosphorus, 8.3 times more Potassium, 1.4 times more Sodium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.2 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4.1 times more Omega 3, 36.7 times more Sugars, 5.1 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.