Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Canned Kidney Beans:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.4 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Canned Kidney Beans:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.6 times more Calcium, 3.4 times more Iron and 3.1 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Copper, 5.4 times more Magnesium, 168 times more Manganese, 5.6 times more Phosphorus, 13.9 times more Potassium, 2.3 times more Sodium and 3.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 1.7 times more Energy, 6.8 times more Omega 3, 1.4 times more Carbohydrate, 61.7 times more Sugars, 8.6 times more Fiber and 3.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.