Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Red Kidney Beans:
- 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Red Kidney Beans:
- 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6.7 times more Calcium, 3.9 times more Iron and 5.7 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.7 times more Copper, 5.6 times more Magnesium, 3.9 times more Phosphorus, 12.4 times more Potassium and 3.5 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 4.5 times more Omega 3, 4.4 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.