Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 2 times more Vitamin B3 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 7.3 times more Calcium, 4.3 times more Iron and 6.3 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.4 times more Copper, 5.1 times more Magnesium, 3.5 times more Phosphorus, 11.3 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 3.3 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.1 times more Omega 3, 10.5 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6