Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 16.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin K
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Boiled Red Kidney Beans:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 21.6 times more Calcium, 9.7 times more Iron and 16.7 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Magnesium and 3.4 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 2.9 times more Energy, 6.9 times more Omega 6, 3.4 times more Carbohydrate and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Omega 3 and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6