Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 16.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin K
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 21.6 times more Calcium, 9.7 times more Iron and 16.7 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Magnesium and 3.4 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.9 times more Energy, 6.9 times more Omega 6, 3.4 times more Carbohydrate and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Omega 3 and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6