Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, chocolate, dryVS Carrots
Weight per 500 calories
Cereals, MALT-O-MEAL, chocolate, dry
138g
Carrots
1220g
Cereals, MALT-O-MEAL, chocolate, dry have 8.9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Carrots?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, chocolate, dry or Carrots?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Carrots:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Carrots.
While 500 kcal of Raw Carrots contain more Vitamin A, 5.8 times more Vitamin B5, more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Carrots:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.3 times more Calcium and 16.1 times more Iron than Carrots.
While 500 kcal of Raw Carrots contain 5 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus, 11.6 times more Potassium, 61.1 times more Sodium, 2.4 times more Zinc and 116.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.3 times more Protein than Carrots.
While 500 kcal of Raw Carrots contain 2.5 times more Sugars and 8.9 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.