Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, dryVS Carrots
Weight per 100 calories
Cereals, MALT-O-MEAL, chocolate, dry
27.5g
Carrots
244g
Cereals, MALT-O-MEAL, chocolate, dry have 8.9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Carrots?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Carrots?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Carrots:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Carrots.
While 100 kcal of Raw Carrots contain more Vitamin A, 5.8 times more Vitamin B5, more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Carrots:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.3 times more Calcium and 16.1 times more Iron than Carrots.
While 100 kcal of Raw Carrots contain 5 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus, 11.6 times more Potassium, 61.1 times more Sodium, 2.4 times more Zinc and 116.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.3 times more Protein than Carrots.
While 100 kcal of Raw Carrots contain 2.5 times more Sugars and 8.9 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.