Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, dry versus 1 kg of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry vs Carrots:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 18.9 times more Vitamin B1, 19.3 times more Vitamin B2, 20.7 times more Vitamin B3, 1.5 times more Vitamin B5, 14.9 times more Vitamin B6, 60.2 times more Vitamin B9 and 3.1 times more Vitamin E than Carrots.
- While 1 kg of Raw Carrots contains more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, dry vs Carrots:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 11.4 times more Calcium, 1.8 times more Copper, 142.9 times more Iron, 2.8 times more Magnesium, 3.5 times more Phosphorus and 3.6 times more Zinc than Carrots.
- While 1 kg of Raw Carrots contains 1.3 times more Potassium, 6.9 times more Sodium and 13.2 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 8.9 times more Energy, 8.3 times more Carbohydrate, 3.5 times more Sugars and 11.4 times more Protein than Carrots.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein