Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, dry versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Carrots:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 18.9 times more Vitamin B1, 25.5 times more Vitamin B2, 31.5 times more Vitamin B3, 1.8 times more Vitamin B5, 13.4 times more Vitamin B6, 81.6 times more Vitamin B9 and 2 times more Vitamin E than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Carrots:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 12.5 times more Calcium, 4.6 times more Copper, 126.1 times more Iron, 3.3 times more Magnesium, 4.1 times more Phosphorus and 4.4 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 5.8 times more Sodium and 13.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 10.4 times more Energy, 9.7 times more Carbohydrate, 4.8 times more Sugars and 13.9 times more Protein than Boiled Carrots.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein