Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Carrots:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 18.9 times more Vitamin B1, 25.5 times more Vitamin B2, 31.5 times more Vitamin B3, 1.8 times more Vitamin B5, 13.4 times more Vitamin B6, 81.6 times more Vitamin B9 and 2 times more Vitamin E than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Carrots:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 12.5 times more Calcium, 4.6 times more Copper, 126.1 times more Iron, 3.3 times more Magnesium, 4.1 times more Phosphorus and 4.4 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 5.8 times more Sodium and 13.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 10.4 times more Energy, 9.7 times more Carbohydrate, 4.8 times more Sugars and 13.9 times more Protein than Boiled Carrots.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein