Cereals, MALT-O-MEAL, chocolate, dry have 10.4 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Boiled Carrots?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, dry or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Carrots:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, 5.8 times more Vitamin B5, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Carrots:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.2 times more Calcium and 12.2 times more Iron than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.2 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus, 9.9 times more Potassium, 60.2 times more Sodium, 2.4 times more Zinc and 139.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have 1.3 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.2 times more Sugars and 11.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.