Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Carrots:
Cereals, MALT-O-MEAL, chocolate, dry have 18.9 times more Vitamin B1, 25.5 times more Vitamin B2, 31.5 times more Vitamin B3, 1.8 times more Vitamin B5, 13.4 times more Vitamin B6, 81.6 times more Vitamin B9 and 2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Carrots:
Cereals, MALT-O-MEAL, chocolate, dry have 12.5 times more Calcium, 4.6 times more Copper, 126.1 times more Iron, 3.3 times more Magnesium, 4.1 times more Phosphorus and 4.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sodium and 13.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, dry have 10.4 times more Energy, 9.7 times more Carbohydrate, 4.8 times more Sugars and 13.9 times more Protein than Boiled and Drained Carrots.
Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.