Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Fresh Orange juice
Weight per 500 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
130g
Fresh Orange juice
1111g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Fresh Orange juice:
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 8.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.3 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Fresh Orange juice:
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.7 times more Calcium, 6 times more Iron, 19.1 times more Manganese, 2.1 times more Phosphorus, 19.6 times more Selenium, 58.9 times more Sodium and 4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Copper, 4.8 times more Potassium and 118.3 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.2 times more Omega 6, 4.2 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Sugars and 101 times more Fructose than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.