Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Stewed Canned Tomatoes
Weight per 500 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
130g
Stewed Canned Tomatoes
1923g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 14.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Stewed Canned Tomatoes:
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B5, more Vitamin C, 24.2 times more Vitamin E and 25.5 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Stewed Canned Tomatoes:
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.6 times more Manganese and 1.9 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 8.5 times more Potassium, 6.5 times more Sodium, 1.5 times more Zinc and 212.3 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.4 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars, 155.1 times more Fructose, 2.1 times more Fiber and 1.5 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.