Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 76.9 times more Vitamin A, 23.2 times more Vitamin B1, 28.6 times more Vitamin B2, 16.4 times more Vitamin B3, 5.4 times more Vitamin B5, 86.1 times more Vitamin B6 and 29.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 1.6 times more Vitamin E and 1.7 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Stewed Canned Tomatoes:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.6 times more Calcium, 2.1 times more Copper, 7.8 times more Iron, 7.5 times more Magnesium, 38.9 times more Manganese, 15.3 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium, 2.3 times more Sodium and 10.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 14.3 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 14.8 times more Energy, 24.9 times more Fat, 29.9 times more Saturated Fat, 17 times more Omega 3, 20.9 times more Omega 6, 12.4 times more Carbohydrate, 8.6 times more Sugars, 7.2 times more Fiber and 10.2 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 10.4 times more Fructose than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein