Comparing Nutrients in 500 calories Fortified Instant OatsVS Cassava
Weight per 500 calories
Fortified Instant Oats
138g
Cassava
313g
Fortified Instant Oats have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Cassava?
Fortified Instant Oats VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Cassava?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Cassava:
500 calories of Fortified Instant Oats have 341.2 times more Vitamin A, 2.3 times more Vitamin B1 and 5 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Dry Plain Fortified Instant Oats.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Dry Plain Fortified Instant Oats as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Cassava:
500 calories of Fortified Instant Oats have 9.7 times more Calcium, 1.6 times more Copper, 40.5 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 6.9 times more Phosphorus, 14.6 times more Selenium, 6.9 times more Sodium and 3.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Potassium than Dry Plain Fortified Instant Oats.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Instant Oats have 33.8 times more Omega 6, 2.5 times more Fiber and 3.9 times more Protein than Cassava.
Both Fortified Instant Oats and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Dry Plain Fortified Instant Oats as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.