Nutrient Comparison: Fortified Instant Oats VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Cassava:
- 14 ounces of Fortified Instant Oats have 772 times more Vitamin A, 5.1 times more Vitamin B1, 1.2 times more Vitamin B3, 11.2 times more Vitamin B5 and 2.7 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Cassava:
- 14 ounces of Fortified Instant Oats have 21.9 times more Calcium, 3.6 times more Copper, 91.6 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 15.7 times more Phosphorus, 1.4 times more Potassium, 33.1 times more Selenium, 15.7 times more Sodium and 7.4 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 2.3 times more Energy, 24.6 times more Fat, 18.2 times more Saturated Fat, 4.2 times more Omega 3, 76.5 times more Omega 6, 1.8 times more Carbohydrate, 5.6 times more Fiber and 8.8 times more Protein than Cassava.
- Both Fortified Instant Oats and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6