Nutrient Comparison: Fortified Instant Oats VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Instant Oats versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Instant Oats vs Cassava:
- 1 kilogram of Fortified Instant Oats has 772 times more Vitamin A, 5.1 times more Vitamin B1, 1.2 times more Vitamin B3, 11.2 times more Vitamin B5 and 2.7 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fortified Instant Oats vs Cassava:
- 1 kilogram of Fortified Instant Oats has 21.9 times more Calcium, 3.6 times more Copper, 91.6 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 15.7 times more Phosphorus, 1.4 times more Potassium, 33.1 times more Selenium, 15.7 times more Sodium and 7.4 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Instant Oats has 2.3 times more Energy, 24.6 times more Fat, 18.2 times more Saturated Fat, 4.2 times more Omega 3, 76.5 times more Omega 6, 1.8 times more Carbohydrate, 5.6 times more Fiber and 8.8 times more Protein than Cassava.
- Both Fortified Instant Oats and Cassava offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6