Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Frozen Carrots
Weight per 500 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Frozen Carrots
1389g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Carrots:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 12.6 times more Vitamin A, 2.4 times more Vitamin B5, 61.1 times more Vitamin C, 15.5 times more Vitamin E and 86 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Carrots:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.1 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 6.8 times more Potassium, 1.5 times more Sodium, 1.9 times more Zinc and 2.8 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Carrots contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 4.6 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Sugars and 6.2 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6