Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Carrots:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.1 times more Vitamin A, 25 times more Vitamin C, 6.3 times more Vitamin E and 35.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Frozen Carrots:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.6 times more Calcium, 5 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium, 1.6 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Frozen Carrots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.4 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Sugars and 2.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.5 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.