Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Fresh Orange juice
Weight per 500 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Fresh Orange juice
1111g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Fresh Orange juice:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 7.1 times more Vitamin A, 2.6 times more Vitamin B2, 3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Vitamin B5 and 977.8 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Fresh Orange juice:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.6 times more Calcium, 5.7 times more Iron, 17 times more Manganese, 1.9 times more Phosphorus, 8.2 times more Selenium, 56.8 times more Sodium and 4.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.6 times more Potassium and 2.2 times more Water than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Fresh Orange juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.3 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Sugars than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.