Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Fresh Orange juice:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 13.8 times more Vitamin A, 2 times more Vitamin B1, 5.1 times more Vitamin B2, 5.9 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 500 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Fresh Orange juice:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.1 times more Calcium, 1.7 times more Copper, 11.1 times more Iron, 1.7 times more Magnesium, 33.3 times more Manganese, 3.8 times more Phosphorus, 16 times more Selenium, 111 times more Sodium and 8.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2 times more Energy, 1.7 times more Carbohydrate, 6.5 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Fresh Orange juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.