Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with raisins and spice, prepared with waterVS Sunflower Seed Butter
Weight per 500 calories
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than Cereals, oats, instant, fortified, with raisins and spice, prepared with water, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with raisins and spice, prepared with water or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Sunflower Seed Butter:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 23.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 36.3 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Sunflower Seed Butter:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 6.1 times more Calcium, 3.8 times more Iron, 1.6 times more Manganese, 259.4 times more Sodium and 887.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Selenium and 1.7 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.4 times more Carbohydrate, 5.8 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.3 times more Fat, 4.4 times more Saturated Fat and 4.8 times more Omega 6 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.